jentopping's Journal, 29 January 2012

this week of being sick is really making me think about my diet. i think when i get better i need to change it up a bit.

158.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 32.67g | Prot: 51.96g | Carb: 242.26g.   Breakfast: 1% milk, cookie crisps cereal. Lunch: healthy choice manicotti formaggio. Dinner: plain bagel, nabisco saltine crackers, Chicken Noodle Soup. Snacks/Other: shamrock shake, pepperoni pizza rolls. more...

2218 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...