Weigh In record (no journal entry) for 29 January 2012
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176.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1295 kcal
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Fat: 59.61g | Prot: 85.81g | Carb: 106.42g.
Breakfast: cheese, Sliced Ham (Extra Lean), white bread, egg. Dinner: ground beef, rice. more...
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losing 0.0 lb a week
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