RSher1242's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
183.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2304 kcal Fat: 110.22g | Prot: 80.34g | Carb: 254.20g.   Lunch: Frankfurter or Hot Dog, Iced Tea. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Potato Chips, Iced Tea. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   gaining 2.3 lb a week

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