RSher1242's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
183.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2304 kcal Fat: 110.22g | Prot: 80.34g | Carb: 254.20g.   Lunch: Frankfurter or Hot Dog, Iced Tea. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Potato Chips, Iced Tea. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

maryknacke supported jthjr77's Weight Entry.
lildvl724 recorded a Journal Entry.
Greenozzy recorded a Weight Entry at 265.4 lb.
Rodolfo_Rios updated their Food Diary.
Britt1975 commented on ofdwolf's Journal Entry.
Tricia1951 recorded a Weight Entry at 133.4 lb.
Pmwesley recorded a Weight Entry at 189.6 lb.
TessaPeaches recorded a Journal Entry.