BrandyRelaxing's Journal, 29 January 2012

So I finally lost weight! I was starting to think it wouldn't happen! Of course, my eating hasn't been great, I've developed a Starbucks Ginger Molasses Cookie addiction, so next week, I'm definitely going to need to break that!

I think I've got my groove back for exercise. I have realized I can't do a big workout every second day - my grove is every third day, so in between, I have to work out, but just make it lower impact or a shorter period of time.

Need to sit down today and schedule in my workout days for this week, to make sure it happens!

253.0 lb Lost so far: 86.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2159 kcal Fat: 81.82g | Prot: 121.39g | Carb: 230.44g.   Breakfast: Cream, fried eggs, Sugar, Heinz Ketchup, Low Fat Cheddar Cheese, 100% Whole Wheat Bagel. Lunch: Smart Ones Southwest Style Chicken Fiesta. Dinner: Carrots, Turnip, Chicken Dark Meat (Roasting, Cooked, Roasted), Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Cranberry Oat Crunch Cookies, Praeventia Dark Chocolate Cookies, Onion Bread, Garlic Margarine. more...
2171 kcal Activities & Exercise: All activity per BMF - 24 hours. more...
on diet Calorie Count   losing 1.6 lb a week


Making plans and sticking to them is the secret to success....way to go and just think that cookie is probably not going to be in your plan for next week te he.....happy week. 
29 Jan 12 by member: Yvonne19
It is frustrating when the number on the scale doesn't go down, but sometimes it's not telling you the whole story. I was stuck at the same weight for most of this month, and then this week I've lost 3 lbs over 3 consecutive days. Clearly I have't *actually* lost a lb overnight each time, so I must have lost them over the month and my body has just been doing all this other crazy stuff which affected overall weight, like water retention perhaps. As long as you keep with all the great changes you've made, eventually the scale will reflect your efforts. 
30 Jan 12 by member: Sheonamcc
Scheduling. It is a must for me. If I do not write it down it will not happen. It is like a mini contract for me. If I write it. I am committing to it. You have lost SO much so far. Your body is still adjusting to the new you. 
30 Jan 12 by member: Jennifer2010
You can be stuck for a while and then see a lot drop off suddenly. It happens. Bodies behave very oddly and in what my scientific colleagues call a non-linear fashion. 
31 Jan 12 by member: Fledgist
"Non-linear", that really describes my weight loss pattern! :) 
31 Jan 12 by member: BrandyRelaxing


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