BrandyRelaxing's Journal, 29 January 2012

So I finally lost weight! I was starting to think it wouldn't happen! Of course, my eating hasn't been great, I've developed a Starbucks Ginger Molasses Cookie addiction, so next week, I'm definitely going to need to break that!

I think I've got my groove back for exercise. I have realized I can't do a big workout every second day - my grove is every third day, so in between, I have to work out, but just make it lower impact or a shorter period of time.

Need to sit down today and schedule in my workout days for this week, to make sure it happens!

Brandy
253.0 lb Lost so far: 86.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2159 kcal Fat: 81.82g | Prot: 121.39g | Carb: 230.44g.   Breakfast: Cream, fried eggs, Sugar, Heinz Ketchup, Low Fat Cheddar Cheese, 100% Whole Wheat Bagel. Lunch: Smart Ones Southwest Style Chicken Fiesta. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Chicken Dark Meat (Roasting, Cooked, Roasted), Carrots, Turnip. Snacks/Other: Onion Bread, Garlic Margarine, Praeventia Dark Chocolate Cookies, Cranberry Oat Crunch Cookies. more...
2171 kcal Activities & Exercise: All activity per BMF - 24 hours. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   

Comments 
Making plans and sticking to them is the secret to success....way to go and just think that cookie is probably not going to be in your plan for next week te he.....happy week. 
29 Jan 12 by member: Yvonne19
It is frustrating when the number on the scale doesn't go down, but sometimes it's not telling you the whole story. I was stuck at the same weight for most of this month, and then this week I've lost 3 lbs over 3 consecutive days. Clearly I have't *actually* lost a lb overnight each time, so I must have lost them over the month and my body has just been doing all this other crazy stuff which affected overall weight, like water retention perhaps. As long as you keep with all the great changes you've made, eventually the scale will reflect your efforts. 
30 Jan 12 by member: Sheonamcc
Scheduling. It is a must for me. If I do not write it down it will not happen. It is like a mini contract for me. If I write it. I am committing to it. You have lost SO much so far. Your body is still adjusting to the new you. 
30 Jan 12 by member: Jennifer2010
You can be stuck for a while and then see a lot drop off suddenly. It happens. Bodies behave very oddly and in what my scientific colleagues call a non-linear fashion. 
31 Jan 12 by member: Fledgist
"Non-linear", that really describes my weight loss pattern! :) 
31 Jan 12 by member: BrandyRelaxing

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

Lizzygracemusic commented on their Weigh In.
Helewis commented on sharonfriz's Journal Entry.
77SUDelta recorded a Weigh In at 177.7 lb.
celtic wonder recorded a Weigh In at 350.0 lb.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 165.2 lb.
mannever92 replied to ked1958's post - injuries.
scarr701 recorded a Weigh In at 174.0 lb.
wholefoodnut recorded a Journal Entry.
brownfam added Bdastrup's Gluten Free Flat Bread recipe to their cook book.
zairaj recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy commented on their Journal Entry.