Weigh In record (no journal entry) for 29 January 2012
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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1399 kcal
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Fat: 60.82g | Prot: 63.95g | Carb: 155.55g.
Breakfast: Reduced Fat Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Light Cream, Coffee. Lunch: Coffee, Plain Crepe, Fresh Pork Sausage. Dinner: Apples, Plain Yogurt (Lowfat), Ground Veal (Cooked, Broiled), Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Vanilla Ice Creams, Banana Bread, Tea (Brewed), Caramilk. more...
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1831 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...
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steady weight
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