|
Hard as hell but finally paying off . so easy to gain, so hard to lose.
|
309.4 lb
Lost so far: 22.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
3053 kcal
|
Fat: 188.14g | Prot: 126.64g | Carb: 214.48g.
Breakfast: Calorie Free Sweetener, Green Tea Superfruit Purple Acai and Blueberry, Flaky Layer Biscuits, Smoked Pork Baby Link Sausage, Salted Whipped Butter, Genesis 1:29 Sprouted Grain & Seed Bread, Large Eggs. Lunch: 16" Brooklyn Pepperoni Feast Pizza. Dinner: 14" Thin Crust Bacon Cheeseburger Feast Pizza, 16" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Green Tea Superfruit Purple Acai and Blueberry, Ginger Candy. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|