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gained all the weight I lost back...eating out too much
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238.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1280 kcal
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Fat: 40.64g | Prot: 75.06g | Carb: 157.49g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Sugar. Lunch: Ramen Noodles, 100% Real Bacon Ready to Serve, Green Leaf Lettuce, Maple Glazed Honey Coat Turkey Breast, Light Mayonnaise, Large White Bread. Snacks/Other: Wheat Thins, Small Conversation Hearts, 100 Calorie Packs - Sour Cream & Onion. more...
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gaining 2.5 lb a week
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