BobMciu's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1716 kcal Fat: 46.61g | Prot: 94.00g | Carb: 244.26g.   Breakfast: Pineapple, Strawberries, Coffee (Brewed From Grounds), arbonne essentials, arbonne fiber boost, Banana, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A). Lunch: 7 Grain Rice, Cooked Broccoli (Fat Not Added in Cooking), Quick Milk Gravy, Pork Loin (Tenderloin). Dinner: Italian Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mixed Salad Greens, Light Options Caesar Dressing. Snacks/Other: Vanilla Wafers (Lower Fat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
on diet BobMciu's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Rolandman's Weigh In.
Lilteenie recorded a Weigh In at 246.0 lb.
educabilia recorded a Weigh In at 218.5 lb.
nole2000 recorded a Weigh In at 208.8 lb.
Mijo recorded a Weigh In at 177.8 lb.
bhn recorded a Weigh In at 234.0 lb.
PepperMill updated their Exercise Diary.
ronnae15 recorded a Weigh In at 176.4 lb.