BobMciu's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1716 kcal Fat: 46.61g | Prot: 94.00g | Carb: 244.26g.   Breakfast: arbonne essentials, Strawberries, Pineapple, arbonne fiber boost, Banana, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Quick Milk Gravy, Pork Loin (Tenderloin), 7 Grain Rice. Dinner: Light Options Caesar Dressing, Italian Bread, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Vanilla Wafers (Lower Fat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
on diet BobMciu's own diet   losing 3.0 lb a week

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