BobMciu's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1716 kcal Fat: 46.61g | Prot: 94.00g | Carb: 244.26g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Banana, arbonne fiber boost, Pineapple, Strawberries, arbonne essentials. Lunch: Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Quick Milk Gravy, 7 Grain Rice. Dinner: Light Options Caesar Dressing, Italian Bread, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Vanilla Wafers (Lower Fat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
on diet BobMciu's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Felix Caba updated their Exercise Diary.
8hunter6 supported Maine coon's Weigh In.
miku quintero recorded a Weigh In at 63.0 lb.
Greece cup recorded a Weigh In at 162.0 lb.
bergusto recorded a Weigh In at 187.4 lb.
sohck recorded a Weigh In at 160.9 lb.
mohamedyoussef recorded a Weigh In at 180.8 lb.
ninakk77 recorded a Weigh In at 131.0 lb.