Celicarunner's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

166.4 lb Lost so far: 17.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1459 kcal

Fat: 47.14g | Prot: 91.31g | Carb: 165.37g. Lunch: White Rice, Chicken Breast. Dinner: Caesar Salad with Romaine, White Rice, Black Beans, Beef Steak, Fried Egg. Snacks/Other: Banana. more...

1857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Celicarunner's Journal, 29 January 2012

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