Dennymac's Journal, 22 February 2010

oh dear not been on here for many months and it shows! time to knuckle down for the summer x

177.8 lb Lost so far: 7.2 lb.    Still to go: 35.8 lb.    Diet followed N/A.

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1267 kcal

Fat: 30.77g | Prot: 59.15g | Carb: 191.47g.   Breakfast: banana. Lunch: weightwatchers ministronie soup. Dinner: peas, corn on the cob. Snacks/Other: semi skimmed milk, wispa. more...

2536 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...