Weigh In record (no journal entry) for 19 February 2017
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243.0 lb
Lost so far: 89.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2017:
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921 kcal
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Fat: 58.63g | Prot: 54.78g | Carb: 43.23g.
Breakfast: Kerrygold Pure Irish Butter, Cabot Extra Sharp White Cheddar Cheese, 365 Organic Cage-Free Large Brown Eggs, John Morrell Hardwood Smoked Bacon. Lunch: Chicken Wing (Skin Eaten). Dinner: Kerrygold Pure Irish Butter, Dry Grated Parmesan Cheese, Spaghetti (with Added Salt, Cooked). Snacks/Other: Power Crunch Protein Energy Bar - Wild Berry Creme. more...
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losing 0.6 lb a week
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