Fledgist's Journal, 19 February 2017

Plateauing again. This is normal. It isn't as if I can expect a steady downturn.
234.4 lb Lost so far: 8.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2017:
1187 kcal Fat: 13.86g | Prot: 32.70g | Carb: 217.58g.   Breakfast: Boiled Egg, Minute Maid Light Orange Juice, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Lifeway Foods Lowfat Strawberry Kefir. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Healthy Choice Portabella Marsala Pasta, Pinot Gris (Grigio) Wine, Villa Italia Italian Grapefruit Soda, Peaches. more...
on diet Calorie Count   steady weight


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