blubbery's Journal, 29 January 2012

157.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 21.91g | Prot: 49.03g | Carb: 134.59g.   Breakfast: Black Wax Cheddar Cheese, Cracked Pepper Mill Smoked Turkey Breast, Jewish Rye Seedless Bread. Lunch: 6" Black Forest Ham. Dinner: Falafel Chickpea Balls. Snacks/Other: Strawberries , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pearled Barley (Cooked). more...

2079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...