Janet"'s Journal, 29 January 2012

133.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 37.94g | Prot: 42.91g | Carb: 118.54g.   Breakfast: French or Vienna Bread (Includes Sourdough), Bacon, 100% Liquid Egg Whites. Dinner: Texas Toast, Baked Potato (Peel Eaten), Beef Meatballs. Snacks/Other: Jordan Almonds, Walnuts, Special K Cracker Chips - Sea Salt. more...

1626 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...