aschweik's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
189.6 lb Lost so far: 64.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
740 kcal Fat: 21.87g | Prot: 45.33g | Carb: 95.94g.   Breakfast: Peanut Butter, White Bread, Banana, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) . more...
gaining 6.0 lb a week

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