Weigh In record (no journal entry) for 29 January 2012
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248.6 lb
Lost so far: 46.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1732 kcal
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Fat: 50.70g | Prot: 62.73g | Carb: 270.38g.
Breakfast: Sugar Free Orange Marmalade, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Healthy Multi-Grain Sandwich Rounds, Quick Oats. Lunch: Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea, Whole Pickle, #4 Turkey Tom with 7 Grain Wheat Bread. Dinner: Dill Cucumber Pickles, Lettuce, Raspberry Green Tea, Tomatoes, Healthy Multi-Grain Sandwich Rounds, Bread & Butter Chips Pickles, Sandwich Shop Mayo Garlic and Herb, Breaded Chicken breast Patties. more...
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losing 15.4 lb a week
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Sgt Eaglebeak's weight history
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