tweller's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1773 kcal Fat: 48.94g | Prot: 161.36g | Carb: 187.26g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Chocolate Egg Whites, Cooked Asparagus (from Fresh), Spinach , Low Fat Cottage Cheese, Mushroom Pieces and Stems, White Potatoes (Flesh and Skin) , Sugar Free Syrup, Coffee, No Calorie Sweetener Packets, Egg, 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Natural Creamy Peanut Butter. Lunch: Jazz Apple, Ginger, California Roll. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Brussels Sprouts , Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin) . Snacks/Other: Chocolate Egg Whites, Celery , super sporr. more...
2867 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
gaining 3.6 lb a week

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