Weigh In record (no journal entry) for 22 February 2010
|
186.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1918 kcal
|
Fat: 66.32g | Prot: 173.20g | Carb: 156.83g.
Breakfast: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Raspberry Vinaigrette Dressing, Hamburger Buns, Side Salad (No Dressing), Ground Beef (85% Lean / 15% Fat), Pepsi. Dinner: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Lo-carb Monster Energy. more...
|
|
2900 kcal
|
Activities & Exercise:
olyptical - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kstate80's weight history
|