Weigh In record (no journal entry) for 29 January 2012
|
124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1112 kcal
|
Fat: 42.94g | Prot: 21.53g | Carb: 167.90g.
Lunch: Toasted Garlic Bread, Caesar Salad without Croutons, Cream of Mushroom Soup. Dinner: Sprite, Dried Fig, Cashew Nuts, Chocolate Sauce, Strawberry Banana Ice Cream. Snacks/Other: Kiwi Fruit, Oranges, Papaya. more...
|
|
1465 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurryshma's weight history
|