Weigh In record (no journal entry) for 29 January 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2621 kcal
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Fat: 58.29g | Prot: 82.60g | Carb: 300.51g.
Breakfast: Oranges, 321 Chocolate Caramel, Tea with Milk, Tea with Milk. Lunch: Tuna in Water (Canned), White Bread Rolls, Sunbites. Dinner: White Rustic Bread Roll, Red Table Wine. Snacks/Other: Vanilla Slice, Chocolate Orange. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Housework - 25 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Anna555's weight history
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