Lizzie983's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
137.1 lb Lost so far: 5.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1905 kcal Fat: 104.11g | Prot: 89.26g | Carb: 151.36g.   Breakfast: sugar, rice cracker, egg, mascarpone. Lunch: rice, gluten free pancake, sugar, chocolate, milk, mussels, egg. Dinner: cheese, yogurt, ground beef, garlic. Snacks/Other: Olio di Salmone, milk. more...
2112 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours, Housework - 4 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 2.0 lb a week

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