Weigh In record (no journal entry) for 29 January 2012
|
137.1 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1905 kcal
|
Fat: 104.11g | Prot: 89.26g | Carb: 151.36g.
Breakfast: sugar, rice cracker, egg, mascarpone. Lunch: rice, gluten free pancake, sugar, chocolate, milk, mussels, egg. Dinner: cheese, yogurt, ground beef, garlic. Snacks/Other: Olio di Salmone, milk. more...
|
|
2112 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours, Housework - 4 hours, Sitting - 6 hours. more...
|
on diet Lizzie983's own diet
losing 2.0 lb a week
|