Peter918's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
207.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1120 kcal Fat: 23.85g | Prot: 41.70g | Carb: 173.02g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Large White Pitta Bread, Tomatoes, Turkey Ham Wafer Thin. Dinner: Tikka Masala with Rice. Snacks/Other: Bitter Shandy, Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 2.0 lb a week

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