Weigh In record (no journal entry) for 29 January 2012
|
191.8 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
949 kcal
|
Fat: 34.20g | Prot: 53.48g | Carb: 103.43g.
Breakfast: Margarine, Low Gi Seeded Brown Bread, Bovril Beefy. Lunch: Cheddar Cheese, Fat Free Smooth Cottage Cheese, French Polony, Light Chutney, Low Gi Seeded Brown Bread. Dinner: Brown Rice (Long-Grain, Cooked), Light Chicken Breast, Coconut Milk Lite, Tomato Sauce, Chicken Stock Cubes (Dry, Dehydrated), Lemon Juice, Chili Powder, Ginger, Minced Garlic, Onions, Cumin, Cilantro (Coriander), Turmeric (Ground). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreggD's weight history
|