oberci's Journal, 28 January 2012

127.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 59.65g | Prot: 38.69g | Carb: 163.69g.   Breakfast: Whole Wheat Bread, Strawberries , Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: Carrot Soup with Miso and Sesame Oil, trader joes harvest whole wheat. Dinner: Vegetable Chow Fun. Snacks/Other: Water , Water, Pistachio Nuts . more...

1999 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...