Weigh In record (no journal entry) for 28 January 2012
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187.6 lb
Lost so far: 152.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1671 kcal
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Fat: 72.08g | Prot: 136.16g | Carb: 89.88g.
Breakfast: strawberries, jif natual peanut butter, oatmal. Lunch: grilled chicken salad. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), cheese, Wheat Bread (Reduced Calorie), stir fry red peppers, silk almond milk, shakeology. Snacks/Other: grilled chicken sandwich, natural almonds. more...
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losing 2.6 lb a week
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