Weigh In record (no journal entry) for 28 January 2012
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147.2 lb
Lost so far: 39.5 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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840 kcal
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Fat: 12.50g | Prot: 21.50g | Carb: 167.50g.
Breakfast: Pacific Northwest Blueberries, Frozen Mango Chunks, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets. Lunch: Pacific Northwest Blueberries, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Venti Pumpkin Spice Frappuccino Light Starbucks. Dinner: Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande), Frozen Mango Chunks, Organic Super Sweet Cut Corn, Kettle Corn. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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