Weigh In record (no journal entry) for 18 February 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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3030 kcal
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Fat: 87.32g | Prot: 69.94g | Carb: 558.08g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Cracker Barrel Old Country Store Cooked Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Barq's Root Beer (20 oz), Texas Roadhouse Sirloin Steak (6 oz), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Food Club Orange Sherbert, Cherry Pie (Commercial), Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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4050 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 10 hours and 47 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 38 minutes, Desk Work - 1 hour. more...
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steady weight
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