DKSorensen's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2278 kcal Fat: 107.11g | Prot: 65.99g | Carb: 266.43g.   Breakfast: Oatmeal Squares Cereal, Lemon Poppy Seed Muffins, Greek Yogurt - Blueberry. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Deep Fried Potato French Fries (from Frozen), White Bread, Chicken (Breaded and Fried). Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: Toffee Crunch. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

qusaiibrahim recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
diamontastefano recorded a Weigh In at 141.1 lb.
YoungBlackVegan updated their Exercise Diary.
MilicaT recorded a Weigh In at 141.8 lb.
Ahilis1 recorded a Weigh In at 192.0 lb.
jasonclarke recorded a Weigh In at 195.0 lb.
hiuchee0502 recorded a Weigh In at 126.8 lb.