DKSorensen's Journal, 28 January 2012

163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 107.11g | Prot: 65.99g | Carb: 266.43g.   Breakfast: Greek Yogurt - Blueberry, Lemon Poppy Seed Muffins, Oatmeal Squares Cereal. Lunch: Deep Fried Potato French Fries (from Frozen), White Bread, Chicken (Breaded and Fried), Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: Toffee Crunch. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...