DKSorensen's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2278 kcal Fat: 107.11g | Prot: 65.99g | Carb: 266.43g.   Breakfast: Lemon Poppy Seed Muffins, Oatmeal Squares Cereal, Greek Yogurt - Blueberry. Lunch: White Bread, Deep Fried Potato French Fries (from Frozen), Chicken (Breaded and Fried), Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: Toffee Crunch. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.
ShaunJames recorded a Weigh In at 184.8 lb.
Wbushrod recorded a Weigh In at 195.0 lb.
Sugar Waffle supported kclab's Journal Entry.