DKSorensen's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2278 kcal Fat: 107.11g | Prot: 65.99g | Carb: 266.43g.   Breakfast: Oatmeal Squares Cereal, Lemon Poppy Seed Muffins, Greek Yogurt - Blueberry. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Deep Fried Potato French Fries (from Frozen), White Bread, Chicken (Breaded and Fried). Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: Toffee Crunch. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

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Kman24 recorded a Weigh In at 218.0 lb.

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