Weigh In record (no journal entry) for 18 February 2017
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227.4 lb
Lost so far: 33.8 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1861 kcal
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Fat: 127.87g | Prot: 110.72g | Carb: 43.88g.
Breakfast: Egg, Butter, Baby Spinach, 365 Cream Cheese, Clover Organic Farms Heavy Whipping Cream. Lunch: Whipping Cream, Fatkins Chocolate Chip Granola Bar, Olive Oil, Chicken Breast, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Fatkins Chocolate Chip Granola Bar, Chomps Grass-Fed Beef Sticks Original Flavor. Snacks/Other: Fatkins Peanut Butter Cups, Fatkins Hazelnut Chocolate Daybreak Bar, Chomps Grass-Fed Beef Sticks Original Flavor. more...
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losing 8.4 lb a week
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