leissp's Journal, 18 February 2017

Weigh In record (no journal entry) for 18 February 2017
228.6 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2017:
1767 kcal Fat: 83.30g | Prot: 76.81g | Carb: 177.92g.   Breakfast: Lou's Peameal Bacon, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Spaghetti, 365 Balsamic Vinegar of Modena, Tomato Sauce with Herbs and Cheese (Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmers Market Raisin Butter Tarts, Tim Hortons Peanut Butter Cookie. more...
3599 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Hiking - 1 hour and 6 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours and 4 minutes. more...
gaining 10.0 lb a week

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