elivard's Journal, 18 February 2017

Weigh In record (no journal entry) for 18 February 2017

123.5 lb Lost so far: 15.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2017:

521 kcal

Fat: 19.47g | Prot: 68.25g | Carb: 21.77g. Breakfast: Myprotein Iso:Pro 97. Lunch: Rindfleischklößchen, Weißkohl. more...

1364 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week


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elivard's weight history