Weigh In record (no journal entry) for 28 January 2012
|
151.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
1543 kcal
|
Fat: 62.28g | Prot: 40.12g | Carb: 197.87g.
Breakfast: Poached Egg, Wonder White Bread, Extra Soft Butter, Earl Grey, Brown Sugar. Lunch: Coke Zero (375 ml), Dried Blueberries. Dinner: Coke Zero (375 ml), Curried Sausages. more...
|
|
2539 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours, Standing - 4 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betti2's weight history
|