Weigh In record (no journal entry) for 28 January 2012
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214.4 lb
Lost so far: 18.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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926 kcal
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Fat: 68.16g | Prot: 64.88g | Carb: 12.62g.
Breakfast: pork sausage, great value sharp chedder cheese, whole egg, diced tomatos. Dinner: hidden valley ranch, shredded iceburg lettuce, Tgif steak. more...
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steady weight
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