timgardner's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
226.4 lb Lost so far: 23.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
942 kcal Fat: 40.50g | Prot: 54.93g | Carb: 87.79g.   Breakfast: skim milk, Multigrain Crispy Oats. Lunch: filet mignon. Dinner: pasta salad, fried breaded chicken. more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

carpediem215 commented on ashleysarvi's Weigh In.
sufuj recorded a Weigh In at 100.4 lb.
redgirl1974 commented on madwaysmom's Journal Entry.
arochom and ChowSinWon are now buddies.
Yassmineee recorded a Weigh In at 200.2 lb.
Ksu updated their Food Diary.
madwaysmom and rallspach are now buddies.
nartina1973 recorded a Weigh In at 147.7 lb.