timgardner's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
226.4 lb Lost so far: 23.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
942 kcal Fat: 40.50g | Prot: 54.93g | Carb: 87.79g.   Breakfast: Multigrain Crispy Oats, skim milk. Lunch: filet mignon. Dinner: pasta salad, fried breaded chicken. more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 3.2 lb a week

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