timgardner's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
226.4 lb Lost so far: 25.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
942 kcal Fat: 40.50g | Prot: 54.93g | Carb: 87.79g.   Breakfast: Multigrain Crispy Oats, skim milk. Lunch: filet mignon. Dinner: pasta salad, fried breaded chicken. more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

doctorsugarbear recorded a Weight Entry at 175.0 lb.
LSG417 is following tahoebrun.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mary1154 commented on DaianaZW's Journal Entry.
leylita67 supported Michelle450to's Journal Entry.
kespey recorded a Weight Entry at 165.8 lb.
AshRice recorded a Weight Entry at 242.8 lb.
dsmith1 recorded a Weight Entry at 277.6 lb.