Weigh In record (no journal entry) for 29 January 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2142 kcal
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Fat: 59.26g | Prot: 129.33g | Carb: 278.65g.
Breakfast: Coffee (Brewed From Grounds), Baked Barbecue Flavored Potato Crisps, 6" Oven Crisp Chicken. Lunch: Pita Bread, Roast Beef. Dinner: White Rice, BBQ Pork, Rotisserie Chicken. Snacks/Other: Classic Polvoron, Pineapple Juice, White Rice, Beef Tenderloin Tips. more...
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1630 kcal
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Activities & Exercise:
P90X2 - Ab Ribber X2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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