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Man I am getting back on track this week!!! This has become beyond ridiculous!!!
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130.0 lb
Lost so far: 47.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1481 kcal
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Fat: 31.44g | Prot: 92.40g | Carb: 207.98g.
Breakfast: 100% Whole Wheat with Honey Bakery Bread, Pepper Jack Veggie Slices, V-Fusion Light Strawberry Banana, Egg Beaters - Original. Lunch: Sugar Free Dulce De Leche, Light Hamburger Buns, Fat Free Potato Crisps, Meatless Spicy Chick'n Patties, Pepper Jack Veggie Slices. Dinner: Turkey with Gravy. Snacks/Other: Diet Hot Chocolate, Day Break Peanut Butter Fudge Crisp Bar, Mini Pretzels, Yogi Granola Crisps, Milk (Fat Free or Skim, Calcium Fortified) . more...
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1924 kcal
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Activities & Exercise:
Work - 3 hours, Sitting - 4 hours, Sleeping - 11 hours, Resting - 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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