cheetahfanatic's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
125.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2154 kcal Fat: 76.63g | Prot: 83.39g | Carb: 282.65g.   Lunch: Green Leaf Lettuce, White Rice, Chicken Katsu. Dinner: Authentic Restaurant Style Salsa, goat cheese, Sweet Red Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions. Snacks/Other: Jelly Beans, Special Dark Chocolate, Ritz Crackers Hint of Salt. more...
2160 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 7 hours and 30 minutes. more...
losing 9.8 lb a week

   Support   


Other Related Links

Members



cheetahfanatic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.