GerardA's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
221.8 lb Lost so far: 25.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
1607 kcal Fat: 65.60g | Prot: 79.76g | Carb: 169.18g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Special K (AUS), Margarine, Toasted Whole Wheat Bread (Commercial). Lunch: Beef Sausage, White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Lamb Loin Chop, Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Snow or Sugar Snap Peas. more...
2694 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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