Weigh In record (no journal entry) for 29 January 2012
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1607 kcal
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Fat: 65.60g | Prot: 79.76g | Carb: 169.18g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Margarine, Special K (AUS), Whole Milk, Coffee with Milk and Sugar. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Bread, Beef Sausage. Dinner: Snow or Sugar Snap Peas, Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Lamb Loin Chop. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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