Weigh In record (no journal entry) for 28 January 2012
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1782 kcal
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Fat: 33.32g | Prot: 63.81g | Carb: 312.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Agave Nectar, Quinoa, Louisiana's Pure Hot Sauce, Fresh Salsa, Eggs Made Simple. Dinner: French Onion Soup (without Cheese & Croutons), Tomato & Mozzarella Panini (Half). Snacks/Other: Low Fat Honey Graham Crackers, Jet-Puffed Miniature Marshmallows, Water, Mini - Oatmeal Raisin Walnut, Mini Luna Bar - S'mores, Gel Refuel Step 2 - Vanilla. more...
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3278 kcal
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Activities & Exercise:
Cycling - Fat burning ride - wk3 - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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