skwhite's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
213.4 lb Lost so far: 5.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2004 kcal Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.   Breakfast: Skim Chocolate Milk, Turkey Sausage (Cooked), 100% Whole Wheat or 100% Whole Grain Waffle, Fruit Syrup. Dinner: Coca-Cola Classic Soda, Chocolate Cake (Without Frosting), Meatless Enchilada with Cheese, Enchilada with Beef, Spanish Rice, Refried Beans with Cheese. more...
3349 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Selbygirl6's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
HCB updated their Food Diary.
Bemusedmarble and skwhite are now buddies.

Other Member Diet Recent Activity

Batsailor recorded a Weight Entry at 218.5 lb.
Steven Lloyd updated their Exercise Diary.
fred4win supported ehead's Journal Entry.
Forever Thin commented on their Journal Entry.
Deborahg382 recorded a Weight Entry at 207.8 lb.
themathkid recorded a Journal Entry and a Weight Entry at 210.3 lb.
Joiedevivre65 updated their Food Diary.
3011Sc3 recorded a Journal Entry.