skwhite's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
213.4 lb Lost so far: 5.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2004 kcal Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Fruit Syrup, Turkey Sausage (Cooked), Skim Chocolate Milk. Dinner: Refried Beans with Cheese, Chocolate Cake (Without Frosting), Coca-Cola Classic Soda, Enchilada with Beef, Meatless Enchilada with Cheese, Spanish Rice. more...
3349 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on ChristyLA's Journal Entry.
skwhite supported madanjen's Journal Entry.

skwhite's Buddies

jparlett recorded a Journal Entry and a Weigh In at 161.4 lb.
HCB updated their Exercise Diary.
waynem37 supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

Skyletta updated their Food Diary.
Jdurant recorded a Weigh In at 225.0 lb.
lionpete recorded a Weigh In at 347.0 lb.
TOlson1794 recorded a Weigh In at 256.0 lb.
bearnoggin recorded a Weigh In at 160.5 lb.
cisnottrans recorded a Weigh In at 168.0 lb.
kehfeh supported skacee's Weigh In.
wilsolj updated their Food Diary.