Weigh In record (no journal entry) for 28 January 2012
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213.4 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2004 kcal
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Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.
Breakfast: Fruit Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Turkey Sausage (Cooked), Skim Chocolate Milk. Dinner: Refried Beans with Cheese, Spanish Rice, Enchilada with Beef, Meatless Enchilada with Cheese, Chocolate Cake (Without Frosting), Coca-Cola Classic Soda. more...
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3349 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 5.6 lb a week
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