skwhite's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
213.4 lb Lost so far: 5.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2004 kcal Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.   Breakfast: Skim Chocolate Milk, Turkey Sausage (Cooked), 100% Whole Wheat or 100% Whole Grain Waffle, Fruit Syrup. Dinner: Coca-Cola Classic Soda, Chocolate Cake (Without Frosting), Meatless Enchilada with Cheese, Enchilada with Beef, Spanish Rice, Refried Beans with Cheese. more...
3349 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on aggie95's Journal Entry.

Following

NanaKP commented on ClarityAnn's Journal Entry.
HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

djs2512 recorded a Weight Entry at 194.0 lb.
lagenda48 supported ShaSha Life's Weight Entry.
FloridaAngel supported Decov's Weight Entry.
raj_truscript recorded a Weight Entry at 172.8 lb.
johnrembo recorded a Weight Entry at 125.4 lb.
TonyFar recorded a Weight Entry at 226.6 lb.
kuolla commented on their Weight Entry.
NanaKP commented on ClarityAnn's Journal Entry.