skwhite's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
213.4 lb Lost so far: 5.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2004 kcal Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Fruit Syrup, Turkey Sausage (Cooked), Skim Chocolate Milk. Dinner: Refried Beans with Cheese, Chocolate Cake (Without Frosting), Coca-Cola Classic Soda, Enchilada with Beef, Meatless Enchilada with Cheese, Spanish Rice. more...
3349 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 230.0 lb.
Draglist commented on Maddog-'s Journal Entry.
jparlett supported Jones Jennifer's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

glen commented on northernmusician's Journal Entry.
Dave Cleveland updated their Food Diary.
rochellj commented on their Weigh In.
danvoge recorded a Weigh In at 217.2 lb.
bowler58 updated their Food Diary.
jasmin6 recorded a Weigh In at 159.8 lb.
Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.
Peachia recorded a Journal Entry.