skwhite's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
213.4 lb Lost so far: 5.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2004 kcal Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Fruit Syrup, Turkey Sausage (Cooked), Skim Chocolate Milk. Dinner: Chocolate Cake (Without Frosting), Meatless Enchilada with Cheese, Refried Beans with Cheese, Coca-Cola Classic Soda, Enchilada with Beef, Spanish Rice. more...
3349 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Pastor Jedi Ninja's Journal Entry.

skwhite's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Alexander J Lee recorded a Weigh In at 163.6 lb.
dorindam59 commented on HCB's Journal Entry.
Moraima Santos recorded a Weigh In at 161.6 lb.
calorietoast recorded a Journal Entry and a Weigh In at 186.8 lb.
rcpickett recorded a Weigh In at 246.2 lb.
Holandita recorded a Weigh In at 145.0 lb.
spiritspell commented on Lauralee05's Weigh In.
dogrunner updated their Food Diary.