pat g's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2012:
841 kcal Fat: 19.06g | Prot: 28.90g | Carb: 140.76g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: smart ones orange sesame chicken, goldfish crackers. Snacks/Other: Leather Fruit Rolls, apple. more...
on diet pat g's own diet   gaining 7.0 lb a week



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