EverettF's Journal, 17 February 2017

Weigh In record (no journal entry) for 17 February 2017
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:
4581 kcal Fat: 90.89g | Prot: 328.71g | Carb: 567.16g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Oscar Mayer Deli Style Shaved Smoked Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham. Lunch: Pop Secret Movie Theater Butter Popcorn, Rockstar Inc Energy Drink (Can), Kroger Tuna in Water. Dinner: Market Pantry Healthy Oven Roasted Turkey Breast, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Market Pantry Healthy Oven Roasted Turkey Breast, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Market Pantry Healthy Oven Roasted Turkey Breast, Pork Loin (Tenderloin), Publix Whole Grain Brown Rice, Kroger Tilapia Fillets, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: 2% Fat Milk, Skittles, Kroger Vitamin D Whole Milk. more...
2515 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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