wgutmann's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
234.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1236 kcal Fat: 44.26g | Prot: 63.90g | Carb: 149.14g.   Breakfast: Blueberries, Plain Yogurt (Whole Milk), Dry Roasted Salted Peanuts. Lunch: Lamb Gyro Sandwich, Swiss Cheese. Snacks/Other: Caramel Custard Flan (Dry Mix, with 2% Milk). more...
on diet wgutmann's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

jginlvn updated their Food Diary.
cnewton3 recorded a Journal Entry and a Weight Entry at 211.7 lb.
razorx updated their Food Diary.
stacey85p recorded a Weight Entry at 154.5 lb.
Precis recorded a Weight Entry at 145.9 lb.
PixieGirl58 recorded a Journal Entry.
Phil commented on mskestrela's Journal Entry.
sunnykate updated their Exercise Diary.