wgutmann's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1236 kcal Fat: 44.26g | Prot: 63.90g | Carb: 149.14g.   Breakfast: Dry Roasted Salted Peanuts, Plain Yogurt (Whole Milk), Blueberries. Lunch: Swiss Cheese, Lamb Gyro Sandwich. Snacks/Other: Caramel Custard Flan (Dry Mix, with 2% Milk). more...
on diet wgutmann's own diet   gaining 0.7 lb a week

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