wgutmann's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1236 kcal Fat: 44.26g | Prot: 63.90g | Carb: 149.14g.   Breakfast: Blueberries, Plain Yogurt (Whole Milk), Dry Roasted Salted Peanuts. Lunch: Lamb Gyro Sandwich, Swiss Cheese. Snacks/Other: Caramel Custard Flan (Dry Mix, with 2% Milk). more...
on diet wgutmann's own diet   gaining 0.7 lb a week

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wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 247.0 lb.
wgutmann recorded a Weigh In at 244.0 lb.

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annsophie25 recorded a Weigh In at 153.4 lb.
jimmiepop supported breezeybee's Weigh In.
juce recorded a Weigh In at 185.0 lb.
tiggeriffic43 recorded a Weigh In at 123.5 lb.
Bigpedro recorded a Weigh In at 258.6 lb.
Hipaagrammy supported JockoT's Journal Entry.
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Ormonster recorded a Journal Entry and a Weigh In at 215.0 lb.