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wgutmann's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1236 kcal
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Fat: 44.26g | Prot: 63.90g | Carb: 149.14g.
Breakfast: Dry Roasted Salted Peanuts, Plain Yogurt (Whole Milk), Blueberries. Lunch: Swiss Cheese, Lamb Gyro Sandwich. Snacks/Other: Caramel Custard Flan (Dry Mix, with 2% Milk). more...
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on diet wgutmann's own diet
gaining 0.7 lb a week
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