Fledgist's Journal, 17 February 2017

A big drop. This is good. I get the feeling that this will be followed by a week or so of little or no movement.
234.4 lb Lost so far: 8.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2017:
1254 kcal Fat: 19.16g | Prot: 55.30g | Carb: 206.91g.   Breakfast: Bumble Bee Smoked Salmon Fillets in Oil, Minute Maid Light Orange Juice, Thomas' Light English Muffin, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Peaches, Pinot Gris (Grigio) Wine, Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet Calorie Count   losing 4.2 lb a week

4 Supporters    Support   

That's okay -- the laws of physics are on our side, burn more calories than you eat -- regardless of what the scales say. Plateaus are part of the process even if it feels like nothing is happening, our bod's are adjusting to the New Normal weight. Personally, I take a perverse delight in knowing our physiologies are kicking and screaming all the way coming for all of us --  
17 Feb 17 by member: Stringofpearls


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