Weigh In record (no journal entry) for 28 January 2012
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251.2 lb
Lost so far: 21.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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3339 kcal
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Fat: 96.24g | Prot: 151.53g | Carb: 442.33g.
Breakfast: Chili Con Carne, Special K Cereal Bars - Blueberry. Lunch: Pink Lemonade (Frozen Concentrate), Chocolate Pudding Snack Pack, Dinner Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli & Rice, 14" Pepperoni Pizza. Dinner: Cooked Asparagus (from Fresh), Instant Mashed Potatoes, Fried Pork Chop, Dr. Pepper. Snacks/Other: Twizzlers. more...
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3888 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 5 hours. more...
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gaining 4.5 lb a week
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