Miichael's Journal, 17 February 2017

252.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 102.18g | Prot: 139.39g | Carb: 157.44g.   Breakfast: Blueberries, Oatmeal. Lunch: Cappuccino, Vinaigrette Dressing, Cooked Salmon, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 365 Shredded Mild Cheddar Cheese, Whole Foods Market Organic Tomato Ketchup, Egg White, Apples, Giant Eagle Cherry Tomatoes, Salsa. Snacks/Other: Cashew Nuts, Cherry Tomatoes, Water, Cashew Nuts, Water, Whole Foods Market Organic Tomato Ketchup, Salsa, Egg White, Water, Advocare Spark on The Go, 365 Organic Creamy Peanut Butter, Celery, Cherry Tomatoes, Advocare Spark on The Go, Water. more...

3160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...