elivard's Journal, 17 February 2017

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Weigh In record (no journal entry) for 17 February 2017

124.1 lb Lost so far: 14.8 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:

1149 kcal

Fat: 43.09g | Prot: 148.94g | Carb: 51.46g. Breakfast: Myprotein Iso:Pro 97, Exquisa körniger käse. Lunch: Butter, Brokkoli, Grüne Brechbohnen, Putenbrust Fleisch. Dinner: Ullrich Bulgarian Pepper, Edeka Romanasalat, Olivenöl, Wilhelm Brandenburg Bierschinken. more...

1371 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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elivard's Journal, 17 February 2017

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