Chrisdedman's Journal, 28 January 2012

204.2 lb Lost so far: 30.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

---

1894 kcal

Fat: 34.27g | Prot: 108.57g | Carb: 185.43g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Red Spicy Hot 100% Vegetable Juice, Vodka. more...

3292 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...