Weigh In record (no journal entry) for 28 January 2012
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164.3 lb
Lost so far: 29.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1510 kcal
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Fat: 54.26g | Prot: 68.54g | Carb: 208.48g.
Breakfast: Turkey Bacon, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee. Lunch: Harvest Cheddar Sun Chips, Barbeque Potato Chips, Light Italian-Style Vegetable Soup. Dinner: Spinach, Cheese & Artichoke Dip, Baked Tostitos Scoops. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, diet coke 12 oz. more...
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gaining 0.3 lb a week
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