billtech66's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2012:
2418 kcal Fat: 82.59g | Prot: 93.41g | Carb: 361.34g.   Breakfast: Oats, Water , 1 gram RED KOREAN GINSENG EXTRACT, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Bananas , Cinnamon, raisins, ginger. Lunch: onion, avocado, potato, garlic, brocoli, black pepper, lemon juice. Dinner: Potato Pancakes , Peanuts , 108g korean grill pollack, Dried Seaweed. Snacks/Other: Lemon Pudding (1 oz), ginger tea. more...
on diet billtech66's own diet  

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