billtech66's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2012:
2418 kcal Fat: 82.59g | Prot: 93.41g | Carb: 361.34g.   Breakfast: 1 gram RED KOREAN GINSENG EXTRACT, Bananas , Cinnamon, Water , Oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), ginger, raisins. Lunch: potato, onion, brocoli, garlic, lemon juice, black pepper, avocado. Dinner: 108g korean grill pollack, Potato Pancakes , Peanuts , Dried Seaweed. Snacks/Other: Lemon Pudding (1 oz), ginger tea. more...
on diet billtech66's own diet   losing 7.7 lb a week

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