billtech66's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2012:
2418 kcal Fat: 82.59g | Prot: 93.41g | Carb: 361.34g.   Breakfast: raisins, Cinnamon, Bananas , ginger, Water , Oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), 1 gram RED KOREAN GINSENG EXTRACT. Lunch: onion, potato, lemon juice, brocoli, garlic, black pepper, avocado. Dinner: Dried Seaweed, Potato Pancakes , Peanuts , 108g korean grill pollack. Snacks/Other: Lemon Pudding (1 oz), ginger tea. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 supported IrisGran's Journal Entry.
billtech66 replied to their post - SO sorry, but I will no longer be using the web version of fatsecret.com.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

jparlett and Peacefulmom24 are now buddies.
AllieLittles updated their Exercise Diary.

Other Member Diet Recent Activity

Niff355 recorded a Weigh In at 171.0 lb.
kylerlk recorded a Weigh In at 205.2 lb.
tonyfertitta recorded a Weigh In at 270.0 lb.
LindaLee14 commented on their Journal Entry.
saada77 recorded a Weigh In at 197.4 lb.
Revandmrsa updated their Food Diary.
stinkygreg updated their Food Diary.
dchristi recorded a Weigh In at 165.0 lb.