billtech66's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2012:
2418 kcal Fat: 82.59g | Prot: 93.41g | Carb: 361.34g.   Breakfast: 1 gram RED KOREAN GINSENG EXTRACT, Bananas , Cinnamon, Water , Oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), ginger, raisins. Lunch: potato, onion, brocoli, garlic, lemon juice, black pepper, avocado. Dinner: 108g korean grill pollack, Potato Pancakes , Peanuts , Dried Seaweed. Snacks/Other: Lemon Pudding (1 oz), ginger tea. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Journal Entry.
billtech66 supported Panigale1199's Journal Entry.
billtech66 commented on Panigale1199's Journal Entry.
billtech66 updated their Food Diary.

billtech66's Buddies

HCB supported warrenwinter's Journal Entry.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
Linda Fraley recorded a Weigh In at 161.5 lb.
mntngrl09 updated their Exercise Diary.
johnsonkr updated their Exercise Diary.
8hunter6 supported NibblyDibblies's Weigh In.
shawnseidel updated their Food Diary.
RinLune supported bodybuilding1984's Weigh In.
Ketomancer updated their Food Diary.