billtech66's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2012:
2418 kcal Fat: 82.59g | Prot: 93.41g | Carb: 361.34g.   Breakfast: Bananas , 1 gram RED KOREAN GINSENG EXTRACT, raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Cinnamon, ginger. Lunch: lemon juice, black pepper, garlic, avocado, onion, potato, brocoli. Dinner: 108g korean grill pollack, Peanuts , Potato Pancakes , Dried Seaweed. Snacks/Other: ginger tea, Lemon Pudding (1 oz). more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 145.7 lb.
billtech66 commented on grand89's Journal Entry.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

ChrisComedy supported gilliansings's Journal Entry.
NowIunderstand commented on gingin40's Journal Entry.

Other Member Diet Recent Activity

YoungBlackVegan updated their Exercise Diary.
MilicaT recorded a Weigh In at 141.8 lb.
Ahilis1 recorded a Weigh In at 192.0 lb.
jasonclarke recorded a Weigh In at 195.0 lb.
hiuchee0502 recorded a Weigh In at 126.8 lb.
Stinus supported gingin40's Journal Entry.
Redish recorded a Weigh In at 133.6 lb.
najnotelppa recorded a Weigh In at 159.0 lb.