billtech66's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2012:
2418 kcal Fat: 82.59g | Prot: 93.41g | Carb: 361.34g.   Breakfast: 1 gram RED KOREAN GINSENG EXTRACT, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , raisins, ginger, Bananas , Cinnamon. Lunch: lemon juice, avocado, black pepper, brocoli, onion, garlic, potato. Dinner: Potato Pancakes , Peanuts , Dried Seaweed, 108g korean grill pollack. Snacks/Other: Lemon Pudding (1 oz), ginger tea. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 commented on julieallen1222's Journal Entry.
billtech66 supported julieallen1222's Journal Entry.
billtech66 recorded a Weigh In at 146.7 lb.
billtech66 updated their Food Diary.

billtech66's Buddies

Ann444 commented on wholefoodnut's Journal Entry.
puhpine supported their Weigh In.
jparlett supported dbdmom's Journal Entry.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.