billtech66's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2012:
2418 kcal Fat: 82.59g | Prot: 93.41g | Carb: 361.34g.   Breakfast: raisins, Cinnamon, Bananas , ginger, Water , Oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), 1 gram RED KOREAN GINSENG EXTRACT. Lunch: onion, potato, lemon juice, brocoli, garlic, black pepper, avocado. Dinner: Dried Seaweed, Potato Pancakes , Peanuts , 108g korean grill pollack. Snacks/Other: Lemon Pudding (1 oz), ginger tea. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 146.8 lb.
billtech66 recorded a Weigh In at 148.3 lb.
billtech66 supported Alnona's Journal Entry.
billtech66 commented on Alnona's Journal Entry.

billtech66's Buddies

jparlett recorded a Journal Entry.
Kmblaker5 recorded a Weigh In at 250.0 lb.
NowIunderstand commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.
bmatsuyama recorded a Weigh In at 165.3 lb.
Alnona updated their Exercise Diary.