billtech66's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

156.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 28 January 2012:

2418 kcal

Fat: 82.59g | Prot: 93.41g | Carb: 361.34g. Breakfast: raisins, ginger, 1 gram RED KOREAN GINSENG EXTRACT, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Bananas , Cinnamon. Lunch: lemon juice, garlic, brocoli, onion, potato, black pepper, avocado. Dinner: Dried Seaweed, Potato Pancakes , Peanuts , 108g korean grill pollack. Snacks/Other: Lemon Pudding (1 oz), ginger tea. more...

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	updated their Food Diary.
	recorded a weigh in at 149.6 lb.
	updated their Food Diary.
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billtech66's Journal, 28 January 2012

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